Ontario Ministry of Health Promotion and Sport

more than just Halloween decorations

October 24: From carving to cooking, pumpkins are a versatile and nutritious vegetable from the squash family. Packed with vitamin A, iron and protein, pumpkins are a worthy food to eat throughout the fall and winter.

Fall activities

October 20: With the cooler air and spectacular fall colours, it's a perfect time to get outside and explore some of Ontario's incredible trails.

My Health Quiz

June 28: How much food do I need to eat? What types of foods should I eat for a balanced diet? Do I exercise enough? What type of exercise should I be doing?

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Type 2 Diabetes

If you are at risk for type 2 diabetes, you can try to delay or prevent developing it.

Athlete Videos

Determination. Passion. Commitment. Just a few words to describe the athletes featured in this video.


Helping youth make healthy choices through informed decisions and youth engagement strategies.

Healthy Kids

Let's get our kids active and eating healthy again. Find information and ideas to help you and your family start having a healthier today-and tomorrow.

In Your

Find public health units, community centres, parks, recreation resources, sports organizations and more...